Could your posture be causing you pain?

If the answer is yes, then you may be interested in this Alexander Technique workshop!

This will be an opportunity to learn what the Technique is and how it could help you to move more easily in your everyday life, have less aches and pains, and feel more balanced, calm and poised.

The workshop will be held at the lovely setting of Loudwater Farm in Rickmansworth.

During the course of the morning we will explore: 

  • Habits of movement and thinking
  • Our human design and some essential anatomy
  • Sitting, standing, walking, bending - finding easier ways to do things
  • Constructive resting
  • Individual hands-on work 
  • And of course, tea and cake! 

It will be a small group of no more than eight to maximise individual learning and in an atmosphere that is friendly and fun. 

If you wish to ask any questions or to book a place please contact me via email or by telephone on 01494 783684 or 07739 836174


Introduction workshop dates for Autumn 2016

There are two introduction workshops this Autumn, suitable for anyone who would like to find out more about the Alexander Technique:

Saturday 8th October and Saturday 5th November, both 10am to 1pm

I am now takings bookings for both so please do get in touch if you would like to discuss or book a place.


Alexander Technique introduction workshops in Spring

There are two new dates for Spring introduction workshops, please see flyer below for details.

Both are one-off introductions to the Alexander Technique and suitable for anyone with no prior experience who would like to find out what it is and how it might help with posture related issues such as back pain, tension in the neck and shoulders, and discomfort when standing, sitting, walking and lifting. 

Each workshop will have only six participants to allow for maximum learning and I have started to take bookings so please get in touch with any queries or if you would like to secure a place.


New website photos!

I am very grateful to Angela Geldenhuys for my new head shot and website photos. I think they look fab!

Angela was very patient (I'm not keen on having my photo taken!) and easy going which helped me to relax and she has a great eye for catching the character of her subjects... I love her work with animals. 

If you are looking for a professional, talented and very reasonably priced photographer I can highly recommend her! Take a look at  her website for examples of her work  



Two new introductory workshops for autumn

This Autumn I will be offering two 'Introduction to the Alexander Technique' workshops!

These workshops are designed for people with little or no experience of the Alexander Technique but who would like to find out what it is and how it can improve posture and reduce pain associated with bad posture.

I aim to make it fun and informative and there is always cake!

There will be six places available on each workshop and I have started to take bookings, so do get in touch if you are interested in coming along or have any queries. 

Please see flyers below for dates and venues: